Peak Performance and Injury Prevention: How Can You Achieve Both?
UNLEASH YOUR PEAK PERFORMANCE
Enhance Training and Performance by Preparing the Body for Optimal Efficiency
Lower the Chances of Getting Injured
Improve Timing, Flexibility, And Range Of Motion
Common Areas of Concern
“Tennis & Golf” Elbow
Medial and lateral epicondylitis are rotation and grip related dysfunctions commonly stemming from movement problems at the shoulder and wrist.
Plantar Fasciitis & Achilles Tendinitis
Both are movement/plane related problems that can come from movement dysfunction of the calcaneus.
Piriformis Syndrome
Common source is pelvis control and/or ankle dysfunction.
SI Joint Dysfunction
Lower body dysfunction translates to timing problems at the pelvis leading to SI joint translating early in gait/motion.
Patellar Tendinitis & Patellar Tracking Problems
Common for hip and ankle dysfunction in power sports (lack of internal hip rotation and/or lack of ankle dorsiflexion)
Shin Splints
Can be caused by overused plantarflexor muscles that then cause dorsiflexors to tighten up
Impingement Syndrome
Throwing/overhead sports demand motion to occur and multiple joints of the shoulder. Common to have lack of motion of the scapula and clavicle contribute to a host of rotator problems.
Exercise Induced Asthma
Trauma/falls can lead to mobility problems with the ribcage that presents as asthma symptoms when high heart rate activities demand more motion from those muscles.
